R.A.D. - Women's Self Defense Course

If you are ready to become more self-confident, and if you want to be prepared to defend yourself if needed, the Duvall Police Department now offers the nationally recognized women’s self-defense course - R.A.D., or Rape Aggression Defense.

Defensive Concepts & Techniques
The R.A.D. System is a detailed and comprehensive course for women that begins with crime prevention, risk reduction, and avoidance while progressing on to the basics of self-defense.

This program is dedicated to teaching defensive concepts and techniques against various types of assault, but utilizing easy, effective, and proven self-defense tactics.
Class Schedule & Information
  • When: Email Shelley Rowe or call 425-788-1519
  • Where: TBA
  • Cost: Free
  • What to Bring: Athletic attire is recommended; sweatpants and cross training type running shoes that provide lateral support are preferred
  • Under 18: If you are under the age of 18, please bring a signed copy of the Parental Consent Form (PDF)
About the Instructors 

Shelley Rowe, has been involved in this program since 2008, after getting nationally certified by R.A.D. Systems through a course taught at the University of Iowa. She has taught hundreds of students thus far and the number is continuing to grow. Read more about Shelley Rowe.


Additional Information

Space for this course is limited! To reserve a space or for additional questions, please email Shelley Rowe or call 425-788-1519. To learn more about the program, check out the R.A.D. Systems website or view the R.A.D. Brochure (PDF).