FUN RUNS INFORMATION
Announcing the 3rd annual Duvall Days Fun Runs. Come to the beautiful Snoqualmie Valley, participate in the run or walk of your choice, and then stay for the Duvall Days Parade and an afternoon or entire day filled with fun Duvall Days activities.

Select from two runs - a flat, easy 5K course along the Snoqualmie Valley Trail or a tough, hilly 10K course through the streets of Duvall. Both runs start and finish at McCormick Park in downtown Duvall, next to the Snoqualmie River.

NEW for 2008:
The Duvall Days 5K and 10k distances will be USATF certified. Electronic race timing using the Hy-Tek system provided by Coach Bruce McDowell and CHS XC.

Need a Reason to Run? How about CERT?
As a runner, you know you run well when you are prepared. In that way, CERT is a lot like running. CERT is a Carnation-Duvall Citizen Corps Council training program that prepares people in neighborhoods, workplaces, and schools to take a more active role in emergency management planning, and to prepare themselves and others for disasters. Their aid was readily apparent during recent local flooding and windstorm disasters and has proved integral to the health and welfare of our community. Due to funding cutbacks, CERT has lost grant monies previously received from King County Emergency Management; a portion of funds raised through our local races help support this vital program that helps keep our community running during emergencies.

Click for SPONSORSHIP information
Thank you to our sponsors!

5K RUN/WALK - 9:00 A.M. START
Flat, fast 5K course on a wide, straight dirt-and-gravel path (no pavement). Scenic out-and-back course along the Snoqualmie Valley trail. Walkers are welcome, and encouraged to enter the 5K. This run is for everyone - fast or slow. Click here for the 5K course map.

10K RUN - 8:45 A.M. START

Click here for the 10K Course map and elevations. Maps will also be available on race morning.

10K course closes no later than 10:15 and is open to normal traffic. The Kiddie Parade begins promptly at 10:30.

KID'S DASHES
There will be a variety of Kid's Dashes held immediately after the finish of the 5K and 10K runs. These are free and open to all kids 10 and under. We'll have shorter runs for younger kids, with runs up to 100 yards for the oldest kids.

POST-RACE FOOD AND ACTIVITIES
We will provide the usual assortment of post-race drinks and snacks. In addition, the start/finish area in McCormick Park will be filled with food booths that will open soon after the runs. The centerpiece of the day is the Duvall Days Parade, which begins immediately after the runs. Post-race awards will be handed out on the main stage at the finish area.

WHAT RUNNERS ARE SAYING:
"… thank you for organizing the race and the Snoqualmie Valley Cup. The races were well organized and the courses clearly marked. Good job! I plan to be back with my family next year …" ~ Frederick

It was an exciting day for me; and I think I am still running on high over it!!! I am still in shock that I first of all- completed the race but that it was soo much fun to be around so many wonderful people.!!!!!! Thank you for efforts. WA HOOOOO. ~ Karen

A HUGE thank you to your team for the best Duvall Days ever. My family, friends and I had a blast. The 5k was wonderfully organized and all of the events were terrific. My family came out from Seattle and we got to show them how a great small town does it right. I know you all put a lot of work in so - THANK YOU! ~ Amy

I ran the 5K, and it was a well run race. You guys did a good job~ Mike

I really enjoyed the race - well-organized, beautiful day, hilly, challenging course - see you next year! ~ Kathryn

It was a very good event. Very challenging! I will race it again next year and recommend it to others. I LOVE your theme: run hard or was it fast? run hills run duvall. I gave my shirt to one of the competitor's son, but next year I will keep mine. ~ Sandy

Holy cow... that hill was a killer! my legs are still vibrating! ~ Clare

I really enjoyed the race yesterday and the race course, in fact the toughness of the course was the main reason why I signed up for. You guys have to keep that course layout as this race is unique and challenging, I love the climbing and the rolling hills once on the top. So far, my favorite 10k race course by far and I will not doubt in run it again in 2008, 2009….... .Running hills is the best way to keep your fitness up and improve your running economy. Organization and support along the course was great! Duvall is nice place and their people are great. ~ Roberto

I'd looked forward to this race ever since I saw the runners go past my house last year. This was my first race in 10 years and I really enjoyed it. Thanks again. ~ Lance

I will be back next year. Very well organized, and a great community event. Thanks for your extra efforts to make it a fun event! ~ Dave

Thank you! My son loved the run - I think he's hooked! ~ Julie

T-SHIRTS
All registrants prior to May 23, 2008 are guaranteed a T-shirt.

PRIZE INFORMATION
Overall Male and Female winners will receive a $50 gift certificate to Footzone, Your Eastside Running and Walking Store and a Deluxe Car First Aid Kit ($80 value) from ZEE Medical Service Company! Ribbons are sponsored by Carnation Storage (thank you!) and will be awarded three deep in each age category, both male and female. Additionally, there will be bib number raffle drawings for great prizes like gift certificates from Emerald City Smoothies and Road ID - so be sure and stick around the finish area!

RACE CONTACTS
Paige Denison - email
Dean Vergillo- email

REGISTRATION
Registration is $20 before May 23, 2008 and $25 from May 24 through June 6th. Day of Race registration is $30. All registrants prior to May 23, 2008 are guaranteed a T-shirt. Make checks payable to "City of Duvall".

DRIVING AND PARKING
Both courses start and finish in McCormick Park in downtown Duvall, near the Snoqualmie River. The easiest way to enter Duvall on race morning and get to the start will be to drive into Duvall from the Woodinville-Duvall Road. Watch for signs. Parking will be limited downtown due to some streets being closed for the Duvall Days Parade, which starts immediately after the runs. Arrive early for best parking on downtown side streets.

Carpooling is encouraged. Go green! Visit our listing at www.rideshareonline.com.

PAST RESULTS
2006 Fun Runs Results  (Click Here)
2007 5K and 10K Results (Click on race for results)

WHAT RUNNERS ARE SAYING Continued...
Thank you for the wonderful event that was put on Saturday. It was my first run in 10 years and I deeply enjoyed it. Thank you so much ~ Chris

Two things suprsied me today... 1) How supportive not only my personal friends were, but ALL the runners on the trail. People were cheering one another on, supporting each other, coaching, it was awesome. 2) How much FUN it was! Normally, I do NOT find exercise fun at all. But today, maybe because of the spirit out there, or because of the comradery, it was awesome. Thanks for a GREAT memory and a great day! ~ Stacy