If you are ready to become more self-confident, and if you want to be prepared to defend yourself if needed, the Duvall Police Department now offers the nationally recognized women’s self-defense course - R.A.D., or Rape Aggression Defense.
Defensive Concepts & Techniques
The R.A.D. System is a detailed and comprehensive course for women that begins with crime prevention, risk reduction, and avoidance while progressing on to the basics of self-defense.
This program is dedicated to teaching defensive concepts and techniques against various types of assault, but utilizing easy, effective, and proven self-defense tactics.
Shelley Rowe, has been involved in this program since 2008, after getting nationally certified by R.A.D. Systems through a course taught at the University of Iowa. She has taught hundreds of students thus far and the number is continuing to grow. Read more about Shelley Rowe.